Product Name: woman-avatar
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woman-avatar is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
3 minutes a day. No therapist needed.
The Cooch Ball and 6-week P.E.L.V.I.C Formula helps you feel strong, supported, and at home in your body again in just 3 minutes a day by releasing tension and supporting healing in your pelvic floor.
Cooch Balls sold WORLDWIDE
people have moved from pelvic floor pain to pleasure
DRAMATICALLY CHANGING LIVES in JUST 3 MIN PER DAY
My friends were wrong, I do not have a lifetime membership to the Pee Club after having my baby!
As a Labor & Delivery Registered Nurse & bodyworker, I’ve seen that positioning and movement alone isn’t always enough during labor. There had to be a way to address the pelvic floor, and the Cooch Ball is a simple, effective tool for that.
Marya Molette BSN, RN, Certified Rolfer™
I feel like my recovery was much smoother thanks to the connection my Cooch Ball practice gave me.
“I have much more confidence returning to sex after baby because of what I learned in this program. I love my Cooch Ball!
So why does it feel like it’s working against you? You’re dealing with leaks, heaviness, pain during sex, and a body that feels completely foreign to you. But being told to just live with it and push through shouldn’t be the default. Your body grew a human! It deserves real support.
Get the Prenatal and New Moms Cooch Ball Program and (in 3 minutes a day) experience:
less fear, more control, and a pelvic floor that’s truly prepared
less pain, faster healing, and a return to intimacy on your terms
no leaks, no pressure, just a body that works with you again
From birth prep to postpartum recovery.
In just 3 minutes a day.
We asked a Pelvic Floor Physical Therapist to weigh in. Her response? We’ll let her tell you.
tried other fixes & failed? it’s not your fault
blood flow
The Cooch Ball is the only AT home solution that targets this directly.
Doesn’t look like much, but sitting on this for 3 minutes a day has the power to strengthen your pelvic floor, ease the pressure and discomfort of pregnancy, and help you feel at home in your body again after baby arrives.
A 6-week guided program to use your Cooch Ball strategically and start feeling pelvic therapy-inspired results straight from your living room.
Because takeoff is so much better when you’re *actually* in the plane
Your Cooch Ball is coming in the mail. This is where we set the foundation through posture, breathing, and intuition–so when it gets to you, you’re ready to go.
Who knew blood flow could be so…sexy?
Build momentum with your Cooch Ball with micro movements and fascia release. You’ll be in your body and feel all of that beautiful energy (+ blood flow) fill up your pelvic floor again.
Aka give your body that soft love it’s craving, to get more of that love you’re craving ;)With 3 minutes a day, you’ll start softening into your body, releasing tension in a new way. This will allow that tightness you’ve called ‘normal’ to start shifting into a functioning pelvic floor.
Progress means we’re no longer healing, we’re improving.You’ll be feeling clear results by Week 4, so we’ll focus on the mindset shift that positions this practice as a lifestyle that makes your pelvic floor better vs the belief that this is simply aging and there is nothing that can be done about it. You’ll feel firsthand just how much you’re in control with the right tools and support from Jana.
That toned look. But for your cooch. Jk. But kinda.
We’re combining 3 minutes of Cooch Ball sitting with gentle pelvic floor exercises to integrate the release portion of the program with strengthening. Expect a rebuild that restores your confidence.
Go on, initiate. We know you want to.We’ll build upon the strength exercises this week and take a moment to celebrate your progress. Looking ahead, you’ll learn how to maintain these results so your confidence, pleasure moments, and orgasms keep getting better. Go Coochie Mamma, we’re so proud!
My mom and sister told me to do my Kegels, then I learned that they were making my pelvic floor leaking worse! Once I committed to my Cooch Ball all of that stopped!
Faye, 33
I am enjoying sex with my husband more now than before the baby as my pelvic floor is much more healthy now thanks to the Cooch Ball and this program!
Melissa, 40
It took about 8 weeks before I got back on my Cooch Ball after my delivery but wow, I am so happy that I found this program as it has connected me to my body in a new way! I am looking forward to being pregnant again!
Kelsi, 29
Meet Jana
When I was 21, I was told the pain was ‘all in my head.’
What started as gut pain turned into chronic headaches and joint pain to the point where it was hard to get out of bed some days.
And at 21 years old, I was peeing my pants when I coughed, sneezed or laughed. I was not a new mom, nor was I near menopause! I had no idea what was going on.
This pain journey inspired me to create The Cooch Ball 20 years later, allowing me to have more health, energy, and joy than I ever had in my 20s.
Lots of women aren’t talking about what their pelvic floor goes through during pregnancy and after baby. Because it’s…awkward. Not here, Coochie Mamma. I live for giving you the support, the tools, and the confidence to own every stage of this journey.
Let’s give your pelvic floor the glow-up it deserves, shall we?
Less leaking, easier birth, faster recovery. All from 3 minutes a day with a little blue ball that makes big waves in your prenatal and postpartum journey.
Your Cooch Ball shipped right to you
Access to the 6-Week P.E.L.V.I.C. Formula
Life-changing results like a birth-ready body, faster postpartum recovery, no more leaks, and that feeling of being fully at home in your body again
Confidential Q&A Access with Jana as your guide to support you through every stage of your pregnancy and postpartum journey
Many women report feeling positive changes after just a few sessions with their Cooch Ball, with noticeable improvements in awareness and sensation within the first 2-3 weeks of consistent practice. Your journey is unique, but committing to a consistent Cooch Ball practice as you work your way up to the optimal 3 minutes a day can accelerate your progress and connection to your pelvic floor.
The Cooch Ball works by creating gentle, targeted pressure on your pelvic floor muscles, encouraging increased blood flow and oxygen to this often-neglected area. By sitting on the ball and engaging in simple movements and breathing techniques, you activate, strengthen and release the tissues around these muscles while simultaneously improving your awareness of this vital region, helping you reconnect to your body’s natural functions and sensations. Like a plant needs sunlight and water to flourish, your muscles need oxygen-rich, nutrient-rich blood flow to function properly. This is exactly what the Cooch Ball can help to create!
The science that inspired Jana Danielson to create the Cooch Ball centers on the fundamental principle that muscles—including your pelvic floor—require proper blood flow, oxygen, and movement to maintain optimal function. As Dr. Bruce Crawford’s research shows, 90% of pelvic floor dysfunction is actually a fitness issue rather than a medical condition, and the Cooch Ball addresses this by combining principles from Pilates, proper breathing mechanics, and targeted pressure to improve blood flow and muscle responsiveness in the pelvic region.
The Cooch Ball as a pelvic floor wellness tool should be incorporated into your life after you have healed from recent pelvic surgery or have severe pain that has not been evaluated by a healthcare practitioner. If you are currently pregnant, have an active pelvic area infection, are living with osteopoenia or osteoporosis, or if you have been diagnosed with a pelvic floor condition, it’s best to consult with your healthcare provider before starting or resuming your Cooch Ball practice. Jana is a huge fan of pelvic floor physical therapy and she always suggests an evaluation by a pelvic floor PT yearly and especially before starting your Cooch Ball practice.
Like any fitness routine, your body might feel temporarily fatigued if you overdo your Cooch Ball practice, potentially experiencing mild soreness or increased awareness in your pelvic region. Listen to your body, start gradually with shorter sessions, and remember that consistency over time yields better results than intense but infrequent sessions. The one and only rule with the Cooch Ball is to allow your breath to be your guide. This means as long as you can calmly breathe while you are sitting on your Cooch Ball, you are good to go. If your breath becomes erratic or you find yourself holding your breath, it is time to come off the ball.
The Cooch Ball is designed to be gentle and safe when used as directed, with its soft, flexible material preventing injury during proper use. To ensure safety, always start with low pressure, avoid using it if you have any open wounds or infections in the pelvic region, and discontinue use if you experience sharp or shooting pain rather than mild, productive discomfort.
Yes, barring specific medical conditions, all women have the physical capacity to experience orgasm, though the journey to discovering what works for your unique body can vary widely. As Susan Bratton, Intimacy Expert explains, orgasmic pleasure is actually a learned skill that improves with practice, knowledge of your anatomy, and proper blood flow to your pelvic region. The Cooch Ball will teach you how to both strengthen and release your pelvic floor. Both, the strength and the release phases are necessary for orgasm to occur. Because the majority of women are living with a hypertonic or too tight pelvic floor, orgasm eludes them as they are unable to truly let go and receive the sensation!
You’re never alone in your Cooch Ball journey – we offer comprehensive support through our online resources, tutorial videos, and responsive customer service team. Just email support@bloombetter.life to leave your question and our team will ensure it gets to Jana and will pass on her response to you.
Absolutely! Your Cooch Ball journey is entirely self-paced, allowing you to progress through the techniques and practices at a rhythm that feels right for your body and schedule. The included resources are designed to support your individual exploration, whether you prefer to dive deep immediately or gradually incorporate new techniques over time.
You deserve all the pleasure in the world! For optimal results and to shift the entire trajectory of your wellness (because yes, the pelvic floor is that connected to other parts of your body), a daily up to 3 minute practice is advised. However, women who use their Cooch Ball 2-3 sessions per week have produced positive changes. Like any fitness practice, consistency matters more than duration – making it part of your regular routine, perhaps during your morning routine or while relaxing in the evening, will yield the most noticeable benefits for your pelvic wellness and intimate connection.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc.,
a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission.
ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim,
statement or opinion used in promotion of these products.
Testimonials, case studies, and examples presented on this page reflect results shared by customers of Bloom Better,
Cooch Ball and related products. These do not guarantee that anyone will achieve the same results.
The information and exercises provided are for educational purposes only and are not to be interpreted as a recommendation
for a specific treatment plan, product, or course of action. To reduce the risk of injury, before beginning any program
please consult a healthcare provider for appropriate exercise, prescription and safety precautions.
These products and training programs are for educational purposes only. We do not guarantee results.
Your success depends on many factors, including your current health, lifestyle and the effort you apply.
Testimonials presented are individual experiences and may not reflect the typical user’s experience.
They are not intended to guarantee that anyone will achieve the same or similar results.
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Born from a desire to see individuals take health into their own hands, Bloom Better is your go-to community for hope, encouragement, and learning simple strategies for taking care of your body, mind and soul. At Bloom Better, we are not focused on changing who you are, instead we are dedicated to helping you rediscover, reconnect and redefine yourself in new and exciting ways. Small changes lead to big transformation; join us and Bloom into your best self as we pursue better health, lifestyles and daily routines.
Click here to get woman-avatar at discounted price while it’s still available…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
woman-avatar is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
